It’s humbling to read back on all the different phases I’ve trudged through on this journey to better health. Humbling because I can clearly see God leading me to the path He wants me to be on, and the detours that I sometimes like to wander down. All have led to this one, and I feel pretty confident that this is where I need to put some roots down.
Today is my 6th week with the Blood Sugar Solution program by Dr Mark Hyman. It’s been a good, a little tough, time. Mainly, my sugar cravings have been busted, unless I’m a bit off plan. The recommended supplements in the program are what ultimately brought me around to researching Plexus products.
My weight is down 8.5 lbs, waist is down 5 inches, my BMI has gone from 27.2 to 25.7 (this number moves irritatingly slow) and my W2HR is down from 62 to 56. All in all, I’m happy with the results. It’s hard work, and yes, I’ve stumbled, but it hasn’t degenerated into an all weekend carb-fest or anything like it used to be. I will stay on this program the way it is for another 6 weeks and reevaluate what I might be able to reintroduce and what I need to permanently stay away from.
Now, let me walk you back a bit. The Blood Sugar Solution was recommended to me by my doctor after I complained that no matter what “program” I tried, I could not lose more that 5-7 lbs. It didn’t matter how long I stayed on it, what I did or did not eat, etc. She recommended Dr. Hyman’s website, and also Dr. Sarah Gottfried‘s. Both stress the importance of balanced hormones and blood glucose levels. This is a path that I’ve been flitting around since my foray into the Trim Healthy Mama phase about 2 years ago. Then, I went vegetarian, then vegan and, well, here I am.
What I’ve discovered, or rather, what I already knew, is that one program/food plan/diet does not fit and fuel all body types. My oldest son, the Dog Walking King of Boston, thrives on a vegan diet. I did not. I have many friends who love and do well with THM. I did not. Weight Watchers, Atkins, whatever. I know people who do great and those who do not. I am usually among the “do nots,” and part of that for me is a spiritual struggle.
Let me backtrack further: my family health history is anything but. On my father’s side we have multiple sclerosis, diabetes, kidney diseases, some vague ear issues, and early onset heart issues. My oldest brother started his heart issues at 45, and my father passed from multiple heart issues at 66. My mom’s side is no better, with thyroid, cancers, diabetes. She succumbed to Fatty Liver Disease in 2006. My mother did not smoke, nor drink, but she was diabetic and on at least 10 different medications. No wonder her liver gave out!
YIKES! And, for most of my life, I have figured that any or all of these diseases will inevitably become mine. I mean, look at this, the deck is stacked pretty high against me, right? Plus, I do have my own issues of high blood pressure and low thyroid. It’s only a matter of time.
Well, NO! That is not true! I can take steps to regain my health and reverse the family “curse”! I will not go down without a fight, lol.
The information I have been accumulating over the past few years points to the facts that my body does not well tolerate dairy or grains. *sob* And, that may very well be for this time of gut healing and hormone balancing. I may, at some point, be able to add back whole grains, sweet potatoes, corn and yogurt. For now, verboten. And, that is finally okay with me.
You see, a huge part of this, for me, has been, “But I don’t wanna ______.” I don’t like not having my bagel, my grilled cheese on whole grain bread, my creamy Bullet Proof Coffee. I certainly, after waiting for 5.5 years for Dunkin Donuts to come to Colorado, don’t like not being able to go run and grab a coffee and a chocolate chip muffin. I want to have that treat, whatever form that treat might take.
However, it is within my power, and with my health in mind, to forego these things. For one, none of it is good FOR ME. It’s probably not good for you, either. All of those things turn into glucose in your system, and glucose in large proportions is bad. It causes sugar spikes, sluggish energy levels, and it makes a body HANG ON TO FAT. Yes. Hang on.
It’s also a proven fact that you need to move your body to keep it in good shape. I’m not talking Ms. Olympia shape, just daily functioning without problems shape. I don’t want to have to exercise. I’d really prefer my weight just come off with no effort taken by me whatsoever. Well, I am not under 30 anymore, and this doesn’t “just happen.” I do need to move, and move on a daily basis. It can be as little as 10 minutes of Pilates or a 1 mile walk. The solution is to do it.
I suppose this is one of those “preaching to the choir” posts. One that is really just a stream of consciousness reminder to myself of all the things that need to be done to take care of this shell while I am here on the earth. I suppose, more importantly, that I am tired of reading “shaming” blog and social media posts that make you feel like a failure if you can’t drop 67 pound in 30 days, if you’re not using BeachSupremeMegaShakes or so strictly following the Carrot Diet that you are Trump orange.
In any case, I hope my post, as I hope all the others do, has blessed you in some way today. I’m working on a planner comparison post for later in the week, having received my personal-planner last week. Also, a think I might start a series on how balancing hormones is so important to overall health. What would you like to read about here on the blog?
Until next time, Be Blessed!